Making nature dreams come true…


Reserve your spot for this amazing day in nature surrounded by mountains and oceans. Smell the ocean, explore the beautiful nature of the most southwest point in Africa and enjoy some nature tidal pools on the way. For this one you need a swim wear.
*
Buffels Bay Beach is a treasure concealed from tour groups and provides beautiful views and the chance to cool off in the tidal pools. The walk takes us close to the action where strong waves pound the peninsula and en-route the discovery of a variety of caves and tunnels. The views over the False bay, towards the mountains, and of course up to the lighthouse at Cape Point make this one of the most enjoyable short trails in the region.
You will enjoy also a gentle Yoga session with a view to feel your body connected to your soul.
After the Yoga we will have a nice picnic with a view.
*
Yoga & Hike on Sunday 2nd May ’21 from 8:00am -12pm ( approx )
including some chill and swim time.
You are more than welcome to explore more of the Cape with me afterwards.
*
energy exchange:
R490
SA locals R390pp
Discounts applicable only for SA locals:
– If you bring a friend/ hubby it will be R300pp
– loyalty card: 5 Yoga&hikes -> 6th is for free
Please keep the entrance fee for the reserve in mind.

Bring your own mat (or rent one of mine R50)
*
This is for everyone who can walk and breathe. 🙂
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Please send me a whats app:
+27 7698 11 034
*
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & minimum 2 litres of water per persom, a swimsuit and a towel as there are some tidal pools.
*
Meeting point:
we are meeting behind the gate of Cape of good hope entrance. Please take your wild card or you ID.
If interested we can do a car sharing.
I look forward to seeing you on the first Sunday of May 2021 out in nature.
Stefanie Dohrmann

Secure your spot with a deposit payment of 50% minimum R175, depending on the event.

Stefanie Inmotion, ABSA savings account, accnr: 9311840958, branch 632005 Your reference: Name + date + route

Contact me for more infos on whats app: +2776 9811 034

previous Yoga& Hike events


Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains and oceans, nourishing your body with some Yoga, waterfalls and a nice picnic?
The Yoga& Hike is FOR BEGINNERS ( so you don’t have to be a trailrunner or a super Yogi to be able to join.
THIS is the BEST opportunity to start with both or at least to check it out.
Let’s enjoy this beautiful sunday in nature.
Bring your bestie and join me on a
*
Yoga & Hike on Tuesday 27th April ’21 from 8am -11:30am ( approx ).
We are hiking through the amazing nature, will smell the fynbos, explore the Silvermine dam and look into the Elephants Eye. We will have a gentle Yoga session with a view.
After the Yoga we will enjoy a nice picnic by the dam.
*
energy exchange:
R495
SA locals receive a discount ->R350pp
– If you bring a friend/ hubby it will be R300pp (only SA residents)
SA locals loyalty card: 5 Yoga&hikes -> 6th is for free )
Bring your own mat (or rent one of mine R50)
This is for everyone who can walk and breathe. 🙂
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958
Please send me a whats app:
+27 7698 11 034
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & min. 1x 1,5l bottle of water pp, a jacket.
*
Meeting point:
we are meeting at the Silvermine Dam parking, off Ou Kaapse Weg.
I will organise a car sharing between the participants.
Please take your Wild Card or some cash for the Entrance Fee into the Silvermine Reserve.
I look forward to seeing you on a nice
Freedom day out in nature.
Please send me a whats app:
+27 769811034
Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of the Paarl mountains and nourishing your body with some Yoga and a nice picnic with a view?
The Yoga& Hike is FOR BEGINNERS ( so you don’t have to be a trailrunner or a super Yogi to be able to join.
THIS is the BEST opportunity to start with both or at least to check it out.
Let’s enjoy this beautiful spring in nature.
Bring your bestie and join me on a
*
Yoga & Hike on Sunday 25th April ’21 from 8am -12pm ( approx ).
We are hiking through the amazing nature, giant rock formations and enjoy a gentle Yoga session with a view.
After the Yoga we will have a nice picnic with a view.

energy exchange: R450
SA local discounted rate: R350pp
If you bring a friend/ hubby it will be R300pp SA locals
( I have a loyalty card: 5 Yoga&hikes -> 6th is for free )
Bring your own mat (or rent one of mine R50)
This is for everyone who can walk and breathe. 🙂

To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958
Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 1l bottle of water minimum pp.
*
Meeting point:
Engen Petrol Station Winelands 1 Stop North ( after N1 exit 34 )
from there we will drive together or meet at the Paarl rock
I look forward to seeing you on a nice Sunday out in nature.
if you are interested we can afterwards enjoy the Fairview wine and cheese farm and even kiss the Alpacas 😉

Let’s explore the Mont Rochelle Nature Reserve. It is part of the UNESCO declared Cape Winelands Biosphere Reserve. Situated in the Franschhoek Mountains, the reserve offers spectacular views of the Franschhoek Valley, diverse plant life and some nice hiking trails.
*
grading:
This hike is for everyone who can walk, breathe and who is not completely unfit as there are some very view inclines. So this is for everyone who loves nature and is not in a rush. 🙂
Let’s enjoy this beautiful morning in nature.
Bring your bestie and join me on a
Yoga & Hike on Saturday 24th April ’21 from 08:00am -12pm ( approx ).
*
We are hiking through the fynbos, will dip in the river surrounded by mountains and Franschoek and enjoy a gentle Yoga session with a view.
Maybe you even want to have a swim.
After the Yoga we will have a nice picnic by the stream.
*
energy exchange:
R495
discounted rate for SA locals R350pp
Discounts applicable only for SA locals:
– If you bring a friend/ hubby it will be R300pp
– loyalty card: 5 Yoga&hikes -> 6th is for free
plus R50 permit fee
You can buy your permit upfront or buy it there ( no cash is taken ) at the hut.
Entries are available at Webtickets,
https://www.webtickets.co.za/v2/Event.aspx?itemid=407997721

Bring your own mat (or rent one of mine R50)
*
This is for everyone who can walk and breathe. 🙂
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Please send me a whats app for the deposit payment banking details:
– [ ] Inmotion Stefanie Dohrmann
– [ ] Absa savings account
– [ ] Branch 632005
– [ ] ACC nr: 9311840958

+27 7698 11 034
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 1,5l bottle of water, maybe a swimsuit and a towel as there is a river.
Meeting point:
we are meeting at Mont Rochelle Parking in Franschoek or we will do an organised car sharing. (please keep in mind that there is a permit for R50 required – no cash payments )
I look forward to seeing you out in nature.
Stefanie Dohrmann

10th April ’21: Cape Point Shipwreck trail

( all levels- beginner friendly) along the beautiful Cape Point atlantic coast.
We will visit the stranded Ship wreck Thomas Tucker.
We are going to explore some treasures of the shipwreck and storms left behind on the unspoilt white beaches.
*
We are hiking through the amazing nature, will smell & see the ocean and enjoy a gentle Yoga session with a view before having a nice picnic.
This hike leads us along the coast, it’s a beach hike with no elevation.
Beginners friendly.
*
energy exchange:
R495 Yoga& Hike & Picnic
SA locals discounted rate: R350 1 pers, 2+ R300pp,
loyalty card + entrance fee ( free with Wild card )
*
Bring your own mat (or rent one of mine R50)
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 2 liter bottle of water.

Meeting point: we are meeting just after the Pay point of the Cape of good Hope National Park. From there we are heading together to the start of the trail.

Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, nourish your body with some Yoga, waterfalls and a nice ?
The hike and Yoga is FOR EVERYONE WHO IS minimum a very fit beginner or has intermediate level as we are going a bit up for the views ( so you don’t have to be a trailrunner or a super Yogi to be able to join, but must have some endurance )
*
THIS is the BEST opportunity to start the day with a sunrise.
Let’s enjoy this beautiful sunrise in nature.
Bring your bestie and join me on a
Yoga & Hike on Friday 2nd April ’21 from 07:00am -12:30pm ( approx ).
*
We are hiking through the amazing nature, will smell & see the sunrise and enjoy a gentle Yoga session with a view.
After the Yoga& hike we will have a nice picnic with a view.
rate: R450
local SA rate discounted to: R350pp
– If you bring a friend/ hubby it will be R300pp for SA locals
*
Bring your own mat (or rent one of mine R50)

This is for fit beginners or intermediate level onwards
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 2 liter bottle of water.

Meeting point: we are meeting at the Platteklip Gorge starting point parking

Kasteelspoort is a steeper hike. But it is not as steep and direct as most the northern and eastern routes and doesn’t feel like a constant slump. That is what I like best about this hike. The route has very little exposure to heights or edges and has a rocky stair like terrain. A relatively good fitness level is required for the ascent and we will have a more level terrain at the top of the mountain.
STARTING POINT:
Theresa avenue
The route starts off at the Pipe Track entrance in Camps Bay. The Pipe Track is a good warm up before we ascent to the summit. This is a truly beautiful Table Mountain hike with loads to offer. As we accent through the fynbos-filled ravine, we pass impressive rock formations and exquisite cliffs, surrounded by the Atlantic Ocean.
YOGA
Just past the halfway mark, you’ll run into ‘the flat rock’. A good resting point, HERE WE WILL PRACTICE THE YOGA . We take a timeout here to recharge and soak in the beauty. It’s one of the most spectacular viewpoints on Table Mountain and looks across the mountain over Camps Bay and Lion’s Head.
Once at the top, the cliffs to the right face over Kasteelspoort. And across the Atlantic coast, you will find another spectacular viewing point and great photo location. Here you will find the remains of an old steam engine cable car, assembled in the 1890’s. The old cable car ruin makes a very scenic location and ideal picnic spot.
We will have the picnic at the Surfboard rock.
We then head through the spectacular landscapes of the Back Table, through the Valley of Red Gods, into the Valley of Isolation to the Upper cable car station. Here we will enjoy the 360-degree view of Cape Town before we take a ride back down in the cable car.
TIME:
SUNDAY 18TH APRIL 7;30AM – APPROX 12PM

This route is shaded in the mornings and receive direct sunlight throughout the day. So, hiking early in the morning is the time of choice
ENERGY EXCHANGE:
R495
locals discounted rate: R350 1 pers, 2+ R300pp, loyalty card (6 FOR 5)
The one way cable car ticket down will be R200 – that can be bought on top
17pm- approx 20pm
YOGA, HIKING (25min easy ), WINE, SNACKS, FIREPLACE, MINGLE, SUNSET
R250
to secure your spot eft R250 into my Bank account:
[ ] Inmotion Stefanie Dohrmann
[ ] Absa savings account
[ ] Branch 632005
[ ] ACC nr: 9311840958