Making nature dreams come true…


Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, nourish your body with some Yoga, surrounded by the ocean?

The hike and also the Yoga is FOR EVERYONE WHO IS a fit beginner or used to hiking. We are only going up ONCE – as we are walking along the coast mainly- and for this we have time ( so you don’t have to be a trailrunner or a super Yogi to be able to join), but must have some endurance as we are walking for about 6-7 km )
*
THIS is the BEST opportunity to start the day in nature.

Bring your bestie and join me on a
Yoga & Hike on Sunday 10th October ’21 from 07:30am -12:00pm ( approx ).
*
We are hiking through the amazing nature, will smell the ocean and enjoy a gentle Yoga session with a view.
After the Yoga& hike we will have a nice picnic with a view.
rate: R450
discounted rate for SA locals (living in SA only)
local SA rate: R350pp
If you bring a friend/ hubby it will be R300pp for SA locals
*
Bring your own mat (or rent one of mine R50)

This is for fit beginners or intermediate level onwards
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 2 liter bottle of water!!!!

Meeting point: we are meeting at the Sandy Bay parking ( Eustegia way crn Brunia Way in Hout Bay )


A weekend of bliss.
*
Kayaking, swimming, Yoga, hammocking, chilling, nourishing the body with lovely chats, food and great company with fantastic nature views.
*
This “don’t worry about a thing” weekend leaves you recharged, happy and relaxed.
all food incl.
*
Friday: arrival from 15:00pm, hammocking, chilling, sunset Yoga ( optional ), dinner
Saturday: sunrise Yoga, breakfast, plant education walk, prepping sandwiches, hike to the river, kayaking, hike back to the retreat, chilling, hammocking, prepping dinner, sunset& dinner
Sunday: sunrise Yoga, breakfast, check out

*
Accommodation & rates:
Double room and twin room occupancy
SA local rate: R2950pp sharing / single occupancy in a double room possible for R3550 international rate: R4650/ 275Eur pp sharing, single occupancy: R5250pp

Heidelberg @the Akasha retreat

The last weekend of bliss before Christmas.
The hikes are easy and for everyone who is able to walk some km.

hiking, swimming, Yoga, chilling, nourishing the body with lovely chats, food and great company with fantastic nature views.
*
This “don’t worry about a thing” weekend leaves you recharged, happy and relaxed.
all food incl.
*
Saturday:
After check in at 14:00 we will visit the Harold Porter botanical Garden and have a nice hike to the waterfall, followed by chill time for sunset and a nice dinner/ braai (weather depending)
Sunday:
sunrise Yoga will start with moving our bodies on the Yoga mat, followed by a healthy breakfast before heading onto the beautiful Palmiet river hike. We are checking out before the hike. After a little picnic and swim at “the beach” we will walk back and you can chill and have your own time by the river.
*

Accommodation @ Kogelberg Nature Reserve Cape Nature
Double room and twin room occupancy
*SA local rate: R2350pp sharing, single occupancy: R2750pp
international rate: R4050/ 240 Eur pp sharing, single occupancy: R4450/ 260 Eur

Secure your spot with a deposit payment of 50% minimum R175, depending on the event.


Stefanie Inmotion, ABSA savings account, accnr: 9311840958, branch 632005 Your reference: Name + date + route

Contact me for more infos on whats app: +2776 9811 034


previous Yoga& Hike events

Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, nourish your body with some Yoga and a sunrise ?
The hike and Yoga is FOR EVERYONE WHO IS a beginner or has hikes before. We are going a little bit up for the views ( so you don’t have to be a trailrunner or a super Yogi to be able to join, but must have some endurance )
*
THIS is the BEST opportunity to start the day with a sunrise.
Let’s enjoy this beautiful sunrise in nature.
Bring your bestie and join me on a
Yoga & Hike on Saturday 25th September ’21 from 06:30am -10:00am ( approx ).
*
We are hiking through the amazing nature, will smell & see the sunrise and enjoy a gentle Yoga session with a view.
After the Yoga& hike we will have a nice picnic with a view.

rate: R450 internationals
SA locals rate ( people who live permanently in SA and don’t work oversees )
local SA rate discounted to: R350pp
– If you bring a friend/ hubby it will be R300pp for SA locals
*
Bring your own mat (or rent one of mine R50)

This is suitable for beginners.
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 1 liter bottle of water, a windbreaker or jacket.

Meeting point & time: we are meeting at the top of Golconda str in Glencairn at the parking at 06:15am

Let’s enjoy the Flowers in full bloom at the West Cost National Park. The area Postberg is only open in August & September.
*
Saturday 18th September
Departure in Cape Town on : latest 13:00pm recommended
If you have a wild card you can drive through the Park into Langebaan from Shark Bay side
( without you pay an entrance fee )
After the arrival in Langebaan ( estimated 14:30pm ) at the Villa on the beach we will stroll along the Langebaan beach and the Shark Bay area and catch some amazing views before enjoying a relaxed Yoga session – weather depending indoors or outdoors.
After dinner you can either mingle, chat, relax or enjoy your ME- time or couple time with your partner.
*
Sunday 19th September
We are welcoming this Flower Sunday quiet early with a small Meditation and an easy Sun Salutation Yoga sequence before breakfast (time tbc) within the group.
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Entering the Park as early birds we will drive through to the Postberg flowers and park in the NE of the Postberg reserve to start a nice easy but scenic hike
( approx 7,5km +- 2hrs).
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after a short drive through the flowers we will have a little lunch picnic by the beach. The rest of the day is YOURS. You can drive around and explore more of the flowers and Zebras, Bonteboks, Ostriches…
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accommodation:
Lagoon Escape Beach Villa – magnificent views of the blue lagoon with private beach access.
5 rooms: 3 with double beds and 2 with single beds.
*
energy exchange incl food, excl park entrance:
R 2350 pp sharing;
single occupancy possible

please contact me via whats app for your questions and deposit payments: +27 7698 11 034

Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, nourish your body with a 30min easy Yoga session and a small picnic for sunset.
Be ready for the long weekend.
Let’s enjoy this beautiful spring in nature.
Bring your bestie and join me on a
Yoga & Hike on Friday 6th August ’21 from 16:30pm until approx 19:00pm
*
We are hiking through the amazing nature from the Camps bay side along a part of the pipe track, followed by an easy 30min yoga stretch and a picnic for sunset.
*
energy exchange: R250pp
to be paid into my account:

Stefanie Dohrmann Inmotion
Absa savings acc
branch: 632005
Accnr: 9311840958

This is for everyone who can walk and breathe. 🙂
Please send me a whats app:
+27 7698 11 034
Yoga& hike
Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, move & stretch your body with some Yoga, chase waterfalls and enjoying a great sunrise to start your weekend?
The hike and Yoga is FOR BEGINNERS ( so you don’t have to be a trailrunner or a super Yogi to be able to join.)
THIS is the BEST opportunity to start with both or at least to check it out.
Let’s enjoy this beautiful sunrise in nature.
Bring your bestie and join me on a
𝗬𝗼𝗴𝗮& 𝗛𝗶𝗸𝗲 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗝𝘂𝗹𝘆’𝟮𝟭 from 𝟬𝟳:𝟭𝟱𝗮𝗺 – 𝟭𝟭:𝟬𝟬 approx incl picnic
We are hiking through the amazing fynbos up Kloof corner to watch the sunset. Walking along the slopes of Table Mountain we are passing different waterfalls and enjoy a gentle Yoga session with a view.
After the Yoga& hike we will have a nice picnic with a view.
𝗘𝗻𝗲𝗿𝗴𝘆 𝗲𝘅𝗰𝗵𝗮𝗻𝗴𝗲
internationals: R490
SA locals: R350pp
– If you bring a friend/ hubby it will be R300pp
Bring your own mat (or rent one of mine R50)
This is for everyone who can walk and breathe. 🙂
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:

Please send me a whats app:
+27 7698 11 034

𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁𝘀: jacket, sunblock, closed shoes, a hat 🧢, stretchy clothes (if possible no jeans), a backpack & 1x 0,5 litre bottle of water.
𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁: we are meeting at the Tafelberg rd at the bend 𝗞𝗹𝗼𝗼𝗳 𝗰𝗼𝗿𝗻𝗲𝗿: (𝘄𝗮𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 the Cable Car station.)

Reserve your spot for this amazing day in nature surrounded by mountains and oceans. Smell the ocean, explore the beautiful nature of the most southwest point in Africa and enjoy some nature tidal pools on the way. For this one you need a swim wear.
*
Buffels Bay Beach is a treasure concealed from tour groups and provides beautiful views and the chance to cool off in the tidal pools. The walk takes us close to the action where strong waves pound the peninsula and en-route the discovery of a variety of caves and tunnels. The views over the False bay, towards the mountains, and of course up to the lighthouse at Cape Point make this one of the most enjoyable short trails in the region.
You will enjoy also a gentle Yoga session with a view to feel your body connected to your soul.
After the Yoga we will have a nice picnic with a view.
*
Yoga & Hike on Sunday 2nd May ’21 from 8:00am -12pm ( approx )
including some chill and swim time.
You are more than welcome to explore more of the Cape with me afterwards.
*
energy exchange:
R490
SA locals R390pp
Discounts applicable only for SA locals:
– If you bring a friend/ hubby it will be R300pp
– loyalty card: 5 Yoga&hikes -> 6th is for free
Please keep the entrance fee for the reserve in mind.

Bring your own mat (or rent one of mine R50)
*
This is for everyone who can walk and breathe. 🙂
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Please send me a whats app:
+27 7698 11 034
*
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & minimum 2 litres of water per persom, a swimsuit and a towel as there are some tidal pools.
*
Meeting point:
we are meeting behind the gate of Cape of good hope entrance. Please take your wild card or you ID.
If interested we can do a car sharing.
I look forward to seeing you on the first Sunday of May 2021 out in nature.
Stefanie Dohrmann
Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains and oceans, nourishing your body with some Yoga, waterfalls and a nice picnic?
The Yoga& Hike is FOR BEGINNERS ( so you don’t have to be a trailrunner or a super Yogi to be able to join.
THIS is the BEST opportunity to start with both or at least to check it out.
Let’s enjoy this beautiful sunday in nature.
Bring your bestie and join me on a
*
Yoga & Hike on Tuesday 27th April ’21 from 8am -11:30am ( approx ).
We are hiking through the amazing nature, will smell the fynbos, explore the Silvermine dam and look into the Elephants Eye. We will have a gentle Yoga session with a view.
After the Yoga we will enjoy a nice picnic by the dam.
*
energy exchange:
R495
SA locals receive a discount ->R350pp
– If you bring a friend/ hubby it will be R300pp (only SA residents)
SA locals loyalty card: 5 Yoga&hikes -> 6th is for free )
Bring your own mat (or rent one of mine R50)
This is for everyone who can walk and breathe. 🙂
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958
Please send me a whats app:
+27 7698 11 034
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & min. 1x 1,5l bottle of water pp, a jacket.
*
Meeting point:
we are meeting at the Silvermine Dam parking, off Ou Kaapse Weg.
I will organise a car sharing between the participants.
Please take your Wild Card or some cash for the Entrance Fee into the Silvermine Reserve.
I look forward to seeing you on a nice
Freedom day out in nature.
Please send me a whats app:
+27 769811034
Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of the Paarl mountains and nourishing your body with some Yoga and a nice picnic with a view?
The Yoga& Hike is FOR BEGINNERS ( so you don’t have to be a trailrunner or a super Yogi to be able to join.
THIS is the BEST opportunity to start with both or at least to check it out.
Let’s enjoy this beautiful spring in nature.
Bring your bestie and join me on a
*
Yoga & Hike on Sunday 25th April ’21 from 8am -12pm ( approx ).
We are hiking through the amazing nature, giant rock formations and enjoy a gentle Yoga session with a view.
After the Yoga we will have a nice picnic with a view.

energy exchange: R450
SA local discounted rate: R350pp
If you bring a friend/ hubby it will be R300pp SA locals
( I have a loyalty card: 5 Yoga&hikes -> 6th is for free )
Bring your own mat (or rent one of mine R50)
This is for everyone who can walk and breathe. 🙂

To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958
Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 1l bottle of water minimum pp.
*
Meeting point:
Engen Petrol Station Winelands 1 Stop North ( after N1 exit 34 )
from there we will drive together or meet at the Paarl rock
I look forward to seeing you on a nice Sunday out in nature.
if you are interested we can afterwards enjoy the Fairview wine and cheese farm and even kiss the Alpacas 😉

Let’s explore the Mont Rochelle Nature Reserve. It is part of the UNESCO declared Cape Winelands Biosphere Reserve. Situated in the Franschhoek Mountains, the reserve offers spectacular views of the Franschhoek Valley, diverse plant life and some nice hiking trails.
*
grading:
This hike is for everyone who can walk, breathe and who is not completely unfit as there are some very view inclines. So this is for everyone who loves nature and is not in a rush. 🙂
Let’s enjoy this beautiful morning in nature.
Bring your bestie and join me on a
Yoga & Hike on Saturday 24th April ’21 from 08:00am -12pm ( approx ).
*
We are hiking through the fynbos, will dip in the river surrounded by mountains and Franschoek and enjoy a gentle Yoga session with a view.
Maybe you even want to have a swim.
After the Yoga we will have a nice picnic by the stream.
*
energy exchange:
R495
discounted rate for SA locals R350pp
Discounts applicable only for SA locals:
– If you bring a friend/ hubby it will be R300pp
– loyalty card: 5 Yoga&hikes -> 6th is for free
plus R50 permit fee
You can buy your permit upfront or buy it there ( no cash is taken ) at the hut.
Entries are available at Webtickets,
https://www.webtickets.co.za/v2/Event.aspx?itemid=407997721

Bring your own mat (or rent one of mine R50)
*
This is for everyone who can walk and breathe. 🙂
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Please send me a whats app for the deposit payment banking details:
– [ ] Inmotion Stefanie Dohrmann
– [ ] Absa savings account
– [ ] Branch 632005
– [ ] ACC nr: 9311840958

+27 7698 11 034
Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 1,5l bottle of water, maybe a swimsuit and a towel as there is a river.
Meeting point:
we are meeting at Mont Rochelle Parking in Franschoek or we will do an organised car sharing. (please keep in mind that there is a permit for R50 required – no cash payments )
I look forward to seeing you out in nature.
Stefanie Dohrmann

10th April ’21: Cape Point Shipwreck trail

( all levels- beginner friendly) along the beautiful Cape Point atlantic coast.
We will visit the stranded Ship wreck Thomas Tucker.
We are going to explore some treasures of the shipwreck and storms left behind on the unspoilt white beaches.
*
We are hiking through the amazing nature, will smell & see the ocean and enjoy a gentle Yoga session with a view before having a nice picnic.
This hike leads us along the coast, it’s a beach hike with no elevation.
Beginners friendly.
*
energy exchange:
R495 Yoga& Hike & Picnic
SA locals discounted rate: R350 1 pers, 2+ R300pp,
loyalty card + entrance fee ( free with Wild card )
*
Bring your own mat (or rent one of mine R50)
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 2 liter bottle of water.

Meeting point: we are meeting just after the Pay point of the Cape of good Hope National Park. From there we are heading together to the start of the trail.

Are you dreaming of a bit of ME- time in nature, nourish your soul, connecting to the beauty of Cape Towns mountains, nourish your body with some Yoga, waterfalls and a nice ?
The hike and Yoga is FOR EVERYONE WHO IS minimum a very fit beginner or has intermediate level as we are going a bit up for the views ( so you don’t have to be a trailrunner or a super Yogi to be able to join, but must have some endurance )
*
THIS is the BEST opportunity to start the day with a sunrise.
Let’s enjoy this beautiful sunrise in nature.
Bring your bestie and join me on a
Yoga & Hike on Friday 2nd April ’21 from 07:00am -12:30pm ( approx ).
*
We are hiking through the amazing nature, will smell & see the sunrise and enjoy a gentle Yoga session with a view.
After the Yoga& hike we will have a nice picnic with a view.
rate: R450
local SA rate discounted to: R350pp
– If you bring a friend/ hubby it will be R300pp for SA locals
*
Bring your own mat (or rent one of mine R50)

This is for fit beginners or intermediate level onwards
*
To secure your spot and for me to be able to plan the picnic a 50% deposit is required:
Inmotion Stefanie Dohrmann
Absa savings account
Branch: 632005
Accnr: 9311840958

Please send me a whats app:
+27 7698 11 034

Requirements: sunblock, closed shoes, a hat 🧢, stretchy clothes (leggings), a backpack & 1x 2 liter bottle of water.

Meeting point: we are meeting at the Platteklip Gorge starting point parking

Kasteelspoort is a steeper hike. But it is not as steep and direct as most the northern and eastern routes and doesn’t feel like a constant slump. That is what I like best about this hike. The route has very little exposure to heights or edges and has a rocky stair like terrain. A relatively good fitness level is required for the ascent and we will have a more level terrain at the top of the mountain.
STARTING POINT:
Theresa avenue
The route starts off at the Pipe Track entrance in Camps Bay. The Pipe Track is a good warm up before we ascent to the summit. This is a truly beautiful Table Mountain hike with loads to offer. As we accent through the fynbos-filled ravine, we pass impressive rock formations and exquisite cliffs, surrounded by the Atlantic Ocean.
YOGA
Just past the halfway mark, you’ll run into ‘the flat rock’. A good resting point, HERE WE WILL PRACTICE THE YOGA . We take a timeout here to recharge and soak in the beauty. It’s one of the most spectacular viewpoints on Table Mountain and looks across the mountain over Camps Bay and Lion’s Head.
Once at the top, the cliffs to the right face over Kasteelspoort. And across the Atlantic coast, you will find another spectacular viewing point and great photo location. Here you will find the remains of an old steam engine cable car, assembled in the 1890’s. The old cable car ruin makes a very scenic location and ideal picnic spot.
We will have the picnic at the Surfboard rock.
We then head through the spectacular landscapes of the Back Table, through the Valley of Red Gods, into the Valley of Isolation to the Upper cable car station. Here we will enjoy the 360-degree view of Cape Town before we take a ride back down in the cable car.
TIME:
SUNDAY 18TH APRIL 7;30AM – APPROX 12PM

This route is shaded in the mornings and receive direct sunlight throughout the day. So, hiking early in the morning is the time of choice
ENERGY EXCHANGE:
R495
locals discounted rate: R350 1 pers, 2+ R300pp, loyalty card (6 FOR 5)
The one way cable car ticket down will be R200 – that can be bought on top
17pm- approx 20pm
YOGA, HIKING (25min easy ), WINE, SNACKS, FIREPLACE, MINGLE, SUNSET
R250
to secure your spot eft R250 into my Bank account:
[ ] Inmotion Stefanie Dohrmann
[ ] Absa savings account
[ ] Branch 632005
[ ] ACC nr: 9311840958